Ever lived in a state of depression, anxiety, sleep-deprived mode, and panic attacks? Ever tried searching for symptoms of these disorders on the internet? What are these? What do they do to a human brain or body? Are they external or internal? How can they be controlled or prevented? Just like a liver fails, a kidney fails, a heart fails, similarly a mind fails as well. You eat junk, you impact your gut health; you drink junk, you impact your kidney and liver; you smoke junk, you impact your lungs and heart. Similarly, as you go on feeding your mind with junk thoughts, it also gets impacted in a similar way. So what actually is mental health? How can you control it and connect your thoughts and emotions and achieve a mental balance? Good mental health does not mean that one doesn't have mental illness. It is about having a sense of purpose in life getting involved with creative things coping with stress and setbacks in life forming meaningful and close relationships being in tou
25-35 is the age that if you are in struggling to development phase during this age then you find it very difficult to share it seeking solutions from others. For example, currently I am facing huge struggles, obstacles and complication in my PhD due to lack of proper amenities, toxic research culture, politics on may levels and layers, egos and corruptions involved, untimely delays, resource allocations, and then in the end complex, unpredictable, and weird support and supervision as well. There's too much stress at the work place. Add to that, I am literally suffering from too many prolonged injuries since past four years, now the pain is becoming severe day by day, and I have developed new issues as well. I suffer from herniated spinal slip disc issue, which is severely affecting my neck, spine, lower back, and my kneee. Then I have achilles tendons, and heel pain issues from past three years due to past many basketball and football injuries. I had minor accident accident also