Ever lived in a state of depression, anxiety, sleep-deprived mode, and panic attacks? Ever tried searching for symptoms of these disorders on the internet? What are these? What do they do to a human brain or body? Are they external or internal? How can they be controlled or prevented? Just like a liver fails, a kidney fails, a heart fails, similarly a mind fails as well. You eat junk, you impact your gut health; you drink junk, you impact your kidney and liver; you smoke junk, you impact your lungs and heart. Similarly, as you go on feeding your mind with junk thoughts, it also gets impacted in a similar way. So what actually is mental health?  How can you control it and connect your thoughts and emotions and achieve a mental balance? Good mental health does not mean that one doesn't have mental illness. It is about having a sense of purpose in life getting involved with creative things coping with stress and setbacks in life forming meaningful and close relationships being in tou