© Jaun Elia उम्र गुज़रेगी इम्तिहान में क्या दाग़ ही देंगे मुझ को दान में क्या मेरी हर बात बे-असर ही रही नक़्स है कुछ मेरे बयान में क्या मुझ को तो कोई टोकता भी नहीं यही होता है ख़ानदान में क्या अपनी महरूमियाँ छुपाते हैं हम ग़रीबों की आन-बान में क्या ख़ुद को जाना जुदा ज़माने से आ गया था मेरे गुमान में क्या शाम ही से दुकान-ए-दीद है बंद नहीं नुक़सान तक दुकान में क्या ऐ मेरे सुब्ह-ओ-शाम-ए-दिल की शफ़क़ तू नहाती है अब भी बान में क्या बोलते क्यूँ नहीं मेरे
Ever lived in a state of depression, anxiety, sleep-deprived mode, and panic attacks? Ever tried searching for symptoms of these disorders on the internet? What are these? What do they do to a human brain or body? Are they external or internal? How can they be controlled or prevented? Just like a liver fails, a kidney fails, a heart fails, similarly a mind fails as well. You eat junk, you impact your gut health; you drink junk, you impact your kidney and liver; you smoke junk, you impact your lungs and heart. Similarly, as you go on feeding your mind with junk thoughts, it also gets impacted in a similar way. So what actually is mental health? How can you control it and connect your thoughts and emotions and achieve a mental balance? Good mental health does not mean that one doesn't have mental illness. It is about having a sense of purpose in life getting involved with creative things coping with stress and setbacks in life forming meaningful and close relationships being in tou